सिमर सिमर प्रभात मोरे मन

इस आधुनिक युग मे सुबह होते ही हर किसी के हाथ मे मोबाइल दीखाई देता है| बिस्तर से उठने के पहले whatsapp, facebook msg …. देखने मे लग जाते है| गुड मॉर्निंग, सुप्रभात, शुभ सकाळ .. के msg पढने और forward करने मे ही लगे रहते है| अच्छे quotes पढकर उसे जीवन मे लाना तो दूर ही रहा लेकिन अच्छा लगा तो लाइक किया, forward किया, बस| क्या किसी के गुड मॉर्निंग कहने से हमारी सुबह smajअच्छी होती है? मान लो रोज msg करनेवाले ने किसी दिन msg नही किया तो हमारी सुबह कैसी होती है? एक वक्त हुआ करता था, घर के बडे बुजुर्ग हमे सिखाते थे कि सुबह सुबह भगवान का नाम लिया करो| शास्त्रो मे भी है की बिस्तर छोडने के पहले भगवान का स्मरण करो, मुख पर उसका नाम हो| क्या आज ऐसा दृश्य दीखाई देता है?
आज का मनुष्य धन-संपदा, पद- पोजिशन से आगे बढ रहा है लेकिन उतनी ही मानसिकता कमजोर होती जा रही है| उसका एक कारण है यह आधुनिक साधन| ‘early to bed, early to rise..’ कहते है| जल्दी सोना, जल्दी उठना| लेकिन आज 95% लोग रात को देर तक जागते है और देरी से उठते है| जो समय पुरे दिन की थकान उतार अपने को चार्ज करने के लिए मिला है उसे दुनिया की व्यर्थ बातोसे भरकर और ही कमजोर अपने को कमजोर करने मे बीताते है| इसलिए बाहर की और से विकसित होने वाला मानव आज मन की बिमारीयो से, संबंधो की उलझन मे फसा हुआ नजर आ रहा है| समाज मे बलात्कार, हिंसा, झगडे, भ्रष्टाचार .. बढते हुए देख रहे है| घर मे क्या लेकिन हर एक के जीवन मे कई सारे दुख के कारण है| उसका सामना करना मुश्किल हो रहा है| दिन प्रतिदिन depression के मरीज बढते जा रहे है| साधन-सुविधाओ से शरीर को आराम मिल रहा है लेकिन मन का आराम कोसो दूर जा रहा है| साधन गलत नही है लेकिन साधानो का इस्तमाल करनेवाला ईन्सान उसे गलत तरीके से इस्तमाल कर रहा है| अगर सही तरीका और मर्यादित समय हो तो शायद उसका लाभ भी हो सकता है|
जीवन मे कुछ पाना है तो खुद को नियमो के बंधनो मे बांधना जरूरी है| जैसे रामायण मे दीखाते है जब सीता ने लक्ष्मणरेखा को पार किया तब रावण उठा के ले गया वैसे ही हम भी जीवन के हर पहलू को नियम पूर्वक चलाये तो सुख शांती बनी रहेगी| संबंध, सेहत, भोजन, निंद, व्यवहार, पढाई हर एक मे नियम बनाकर रखे| इसलिए सशक्त मन की आवश्यकता है| मन को शक्तिशाली बनाना है तो सुबह आंख खुलते ही प्रभू स्मरण करना है| जिस मन मे ईश्वर का वास है वह मन स्वच्छ, निर्मल और शक्तिशाली हो जाता है| सुबह को शक्तिशाली बनाना है तो रात को थोडीसी मेहनत करनी होगी| दिनभर किए हुए सभी कर्म का दर्शन खुद करे और वह ईश्वर के हवाले करके सोए जिससे मन हलका हो| क्योकि भारी मन से सोयेगे तो वही बाते सुबह याद आयेगी| ईश्वर बुद्धीदाता है, सही मार्गदर्शक है| जितना हम उनको अपनी समस्याए बताते है उतना वह हमे राह दिखाता है| रात को हम जो मानस पटल पर छोडकर सोते है वही सुबह पहली स्मृति मे आता है| इसलिए रात को सिर्फ 5 मिनिट भी अगर याद करते है तो सुबह मे याद करना आसान हो जाता है| और जिसने पहला दर्शन प्रभू का कर लिया उसका दिन कैसा बितेगा, हम समझ सकते है|
इसलिए भक्ति मे ईश्वर को शक्तिदाता, बुद्धीदाता, ज्ञानदाता कहते है जो हमे जीवन कैसे जिन है वह अपरोक्ष रूप मे सिखात है| वही लाइट-माइट हाऊस है, उससे मन का रिश्ता जुड जाये तो मन शक्तिशाली बन जाए| प्रभात का समय शक्तिशाली समय होता है| दिन की शुरुवात पवित्र, शुद्ध विचारो से करने से हम पुरे दिनभर मे आनेवाली बातो को सहज ही let go कर सकते है| नही तो छोटी छोटी बाते भी मन को दुःखी करती है| भारत की संस्कृति मे सुबह पूजा-पाठ, मंत्र जाप करने का महत्व है| कार्य की शुरुवात प्रभू स्मृति से करना सिखाया है|
तो चलो, इन सभी बातो का महत्व समझकर कुछ सावधानिया रखकर पहला स्मरण ‘प्रभू’ का करे| आप खुद अनुभव करेंगे की जीवन मे क्या बदलाव आते है| चलीये इसका प्रयोग आज से ही आरंभ करे|

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