संतुलन

एकदा रस्त्यावरून चालत असताना ७-८ वर्षाचा मुलगा दोरीवर चालण्याचा खेळ दाखवत होता. कधी पायाखाली छोटी परात ठेवून त्यावर चालून दाखवायचा, कधी हातामध्ये वस्तू घेऊन चालायचा………  नानाविध खेळ करून दाखवत होता. हा खेळ बघायला लोकांची गर्दी झाली होती. मनात विचार येत होता, रस्त्यावरून चालणारे अनेक लोक आहेत त्यांना बघण्यासाठी कोणाकडे वेळ ही नाही. रस्त्यावर कोणी पडला आहे, त्याला मदत करण्याचा संकल्प ही नाही पण ही कसरत बघण्यासाठी काय ती गर्दी ! जीवनामध्ये ही असेच आहे. ह्या भूमिवर सगळे जगत आहेत परंतु आपण त्यांना बघू इच्छितो ज्यांनी आपल्या आयुष्यात संतुलन ठेवले. संतुलन ठेवणे ही सुद्धा एक कला आहे.

 

प्रत्येक गोष्टींमध्ये balance हा हवाच. खूप झोपणे किंवा न झोपणे, खूप खाणे किंवा बिल्कूल न खाणे ह्या दोन्ही गोष्टी depression ची चिन्हे आहेत. आयुर्वेदामध्ये ही कफ, वात, आणि पित्त प्रकृती बद्दल माहिती देताना सांगितले जाते की जल, अग्नी, वायू, आकाश, पृथ्वी या तत्वांचे असंतुलन वेगवेगळ्या शारिरीक रोगांना निमंत्रण देते. निरोगी स्वास्थ्यासाठी संतुलित आहाराची गरज असते. दिवसभरामध्ये तुम्ही तो आहार किती तासांच्या टप्प्याने घेता ह्याचे ही महत्व असते. जेव्हा संतुलन बिघडते तेव्हा स्वास्थ्य ही बिघडते. रोजच्या कार्यामध्ये ही वजनी सामान उचलायचे झाले तरी आपण दोन्ही हातामध्ये समान वजन रहावे असा प्रयत्न करतो. जेणेकरून आपण चालण्याचा वेग वाढवू शकू. स्वस्थ शरीरासाठी आहार, व्यायाम, झोप ह्यांचे संतुलन गरजेचे आहे.

 

आपल्या आयुष्याचा सर्वात महत्वाचा विषय म्हणजे आपले संबंध.  प्रत्येक संबंधाची आवश्यकता आहे परंतु आजच्या ह्या धावत्या, धकाधकीच्या जीवनात नोकरी आणि संबंध ह्यांचा balance ठेवणे ही कठीण जाते.  धनार्जन करणाऱ्या व्यक्तीकडे  आपल्या कुटूंबासाठी वेळ काढणे, त्यांच्याशी बोलणे सुद्धा आज तणावाचा मुद्दा झाला आहे. पालकांना आपल्या मुलांसाठी वेळ नाही. पतिला पत्नीसाठी वेळ नाही. अशी अनेक नाती आज मनात प्रश्नचिन्ह घेऊन सांभाळली जात आहेत. परिस्थिती अनुसार व्यक्ती आणि नोकरी यांना महत्व दिले तर जीवनाचा गाडा ठीक चालू शकतो.

 

आपण रोज नवनवीन समस्यांना तोंड देत असतो. अशावेळी भावना आणि विवेक ह्यांचा balance ठेवणे ही गरजेचे आहे.  कधीकधी खूप भावूक मन:स्थितिवाला व्यक्ति जीवनामध्ये love आणि law चा balance हवा. एखाद्या व्यक्तीला फक्त नियमबंधरित्या चालवत गेले तर कोणता ही संबंध फार काळ टिकू शकत नाही.  लहान मुलांना सुद्धा प्रेमाने आपण चांगल्या गोष्टी धारण करायला शिकवतो.  मारून-मुटकून जबरदस्ती करून आपण कोणामध्ये ही सुधार आणू शकत नाही. सर्कस मध्ये आपण बघितले असेल छोटे-मोठे अनेक प्राणी आपली कलाकारी दाखवतात. त्यांना train करणारा चाबूक पण दाखवतो त्याचबरोबर प्रेमाने कुरवाळतो ही. दोघांचे संतुलन असेल तर कोणते ही परिवर्तन शक्य आहे.

 

मला आज ही आठवते खूप वर्षांपूर्वी guinese book of world record मध्ये —————– व्यक्ति दोन पर्वतांच्या  मधल्या अंतरावर दोरखंडावर चालत होता.  हातामध्ये १०-१२ फूट लांबीचा लोखंडाचा रॉड घेऊन आरामात चालत होता. त्या दोन पर्वतामध्ये खूप मोठी दरी होती पण त्या व्यक्तीला कसली ही  भीती नव्हती. जेव्हा त्याची मुलाखत घेतली तेव्हा त्याने जीवनामध्ये तन  आणि मन ह्याच्या संतुलन चे फायदे सांगितले होते. प्रत्येक गोष्टीमध्ये संतुलन आवश्यक आहे.

 

कधी-कधी खूप बोलण्याने ही समस्यांचा जन्म होतो. दैनंदिन कार्यव्यवहारामध्ये कोणाशी किती बोलावे, कधी बोलावे किंवा कधी बोलावे आणि  कधी एखाद्याचे ऐकावे ह्यामध्ये ही संतुलन महत्वाचे ठरते. एखाद्या चर्चेमध्ये दोन्ही व्यक्ती फक्त बोलत असतील तर ते दृश्य कसे असेल ? एकाने बोलावे तर दुसऱ्याने ऐकावे. ऐकणे आणि बोलणे यावर सुद्धा आपली command हवी. एक चांगला नेता जो असतो, तो बोलतो आणि ऐकतो सुद्धा. दुसऱ्यावर फक्त अधिकार गाजवणारा किंवा आपल्या अनुसार चालवणारा अश्या व्यक्तिंना कधी-कधी आपण ‘हिटलर’ ची उपाधी सुद्धा देतो. पण संतुलन ही एक शक्ति आहे.

 

संतुलनाची कला अथवा शक्ति आपल्यामध्ये तेव्हा येईल जेव्हा आपली विचारांवर चांगली पकड असेल. जीवनामध्ये वेगवेगळी चांगली-वाईट दृश्य आपल्या समोर येतात पण त्यावर किती विचार करणे जरूरी आहे हे समजणे गरजेचे. विचार करताना ही फक्त भूतकाळ नाही पण भूत आणि भविष्य ह्या दोघांचा विचार करून निर्णय घ्यावे. तुम्ही ‘मटका डान्स’ बघितला असेल ज्यामध्ये कलाकार आपल्या डोक्यावर अनेकानेक size चे मटके घेऊन डान्स करतो. संतुलनाचे अप्रतिम उदाहरण आहे. कारण रोज आपण आपल्या डोक्यामध्ये अनेक कामांचे ओझे घेऊन चालत असतो अशावेळी जर थोडासा विचारांचा balance सुटला तर एक काम बिघडते आणि त्याच बरोबर अनेक कामे बिघडताना आपण बघतो. समझा काही कारणाने सकाळी उशिरा उठलो, tiffin बनवायला उशिर, कामावर पोहोचायला उशिरा, मग boss चा ओरडा. अवस्था बिघडली ——-  मग पुढच्या कामामध्ये गडबड ——- मनाने थकले की तन ही थकलेले जाणवतो ——- घरी आल्यावर मनातला राग, नाराजगी घरातल्या एखाद्या व्यक्तीवर निघतोच. ‘वड्याचे तेल वांग्यावर’ ——- मग   ह्या सर्व गोष्टींची साखळी बनते. जो पर्यंत शांत होऊन ह्या साखळीला तोडत नाहीत तोपर्यंत हे सलग चालूच राहते. म्हणून प्रत्येक गोष्टींवर लक्ष ठेवून अर्थात अटेंशन आणि अभ्यास ह्यांचा balance ठेवून जीवनाच्या ह्या प्रवासात अग्रेसर व्हा. शांत मनाने, सतर्क बुद्धीने प्रत्येक निर्णय घ्या. यश तुम्हाला मिळेलच.

 

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