Marathi Blogs

अन्तर्नाद

290 Comments

शहरी रस्त्यांवर वेगाने धावणाऱ्या गाड्या …..सतत वाजणारे त्यांचे भोंगे ……..फेरीवाल्यांचे आवाज ……. आणि स्वतःच्या कानामध्ये वाजणारे pop music …. आवाजाच्या या जगात मनाला शांत करणारी ……. ती शान्ति कुठे मिळणार ? आजच्या या स्पर्धेच्या युगात मनुष्याचे जीवन तणाव, दु:ख, अशान्तिने भरलेले आहे. बाह्यजगात तर आवाज आहेच परंतु आपल्या अंतर्जगाची दशा काही वेगळी नाही. मनुष्य सतत काहीतरी विचार करत असतो पण त्या विचारांची quality कशी आहे ?

परिस्थितीच्या चक्रव्यूहात अडकलेल्या आजचा मानव स्वतःची सुटका करण्याचा प्रयत्न करत आहे पण मार्ग सापडत नाही. वाढती महागाई, बेरोजगारी, प्रत्येक स्तरावर स्पर्धा, आधुनिक साधनांचे आकर्षण ……. ह्यांचे जाळे पसरले आहे. त्याचबरोबर समस्यांचा होणारा नकारात्मक प्रहार मनाला छिन्नविछिन्न करत आहे.

आज आपण स्वतःचाच आवाज ऐकू शकत नाही. ‘मोबाईल’ हे एक असे खेळणे सर्वांना मिळाले आहे की ज्यांना आपण ओळखत ही नाही, सम्पर्क ही नाही अशा व्यक्तींशी बोलण्यामध्ये आपण आपला वेळ, शक्ती खर्च करत आहोत पण तेच स्वतःशी सवांद करण्याची सवय जर जोपासली तर जीवनामध्ये खूप प्रगती आपण करू शकतो.

भारत ही भूमि तपस्वी भूमि मानली जाते. जिथे अनेक ऋषीमुनिंनी तपस्येचा बळावर जीवनाची सत्ये उलगडली तसेच वैद्यानिकांनी एकान्तांचा अनुभव करून अनेक शोध लावले. आयुष्यामध्ये ध्येय गाठायचे असेल किंवा प्रगतीपथावर अग्रेसर व्हायचे असेल तर एकान्त, मौन व स्वसंवाद ह्या तिघांची ही नितांत गरज आहे.

एकान्त :-

मनुष्यांची गर्दी, कामाचा ताण ह्या सर्वांमधून थोडासा वेळ काढून आपण विचारांना शांत करावे. आपले मन समुद्राच्या लाटांसमान आहे. जसे सागर कधी ही शांत नसतो. थोड्या-थोड्या लाटा येतच राहतात त्याप्रमाणे आपल्या विचारांच्या गतीला थोडेसे शिथील करून चांगल्या विचारांनी  मन भरुन टाकावे. विचार हे मनाचे भोजन आहे. जितके सात्विक, शुद्ध विचार आपण निर्माण करू, मन शक्तिशाली बनत जाईल. पण ह्या सर्वांकरिता सर्वांपासून स्वतःला अलिप्त करण्याची सवय लावावी.

पुरातन काळामध्ये तपस्वी ध्यान साधना करण्यासाठी गुफांमध्ये, जंगलामध्ये जाऊन तो एकान्त मिळवायचे पण आज ह्या सर्व गोष्टींची उणीव आजच्या शहरी माणसाला होत आहे. कधी-कधी निसर्गाच्या सानिध्यात जाऊन त्या निरव शांतीचा लाभ घ्यावा.

निसर्गाची विशालता भव्यता पाहून ही जीवनातील काही घटनांकडे उदार होऊन बघण्याची शक्ति मिळते. माफ करण्याची किंवा माफी मागण्याची ही क्षमता त्या एकान्तामध्ये आपल्यामध्ये येते. जीवनाची उजळणी करण्यासाठी तसेच चुकलेले गणित पुन्हा ठीक करण्याची उर्जा आपणास एकान्तामध्ये लाभते.

मौन :-

मौन हा शब्द कधी-कधी आपण न बोलणे असा घेतो परंतु मुखाद्वारे चकार शब्द न काढता ही मन सतत बोलत राहते. एखाद्या व्यक्तींची न आवडणारी गोष्ट पाहून किंवा काही कारणास्तव झालेला वाद ह्यांची नाराजगी व्यक्त करण्याचे साधन म्हणून ही आपण मौन धारण करतो परंतु ज्या व्यक्तीशी बोलचाल बंद करतो त्याच्या बरोबरच मन दिवसभर बोलत राहते. परिणामी मन दुर्बल होते. पण खऱ्या अर्थाने मौन हे मनाला शक्तिशाली करणारे प्रभावी शस्त्र आहे. Thomas kalail म्हणतात, “मौन हा असा घटक आहे की ज्या दरम्यान महान गोष्टी आपोआप आकार धारण करतात.” मुख आणि मन यांना शांत केल्याने आपण अनेक गोष्टींसाठी जागृत होतो. मनावर झालेले आघात, इजा यांच्यावरती मलम लावण्याचे काम मौन करते. काही दिवसांचे मौन जीवनाची अनेकानेक रहस्य उलगडण्यास आपल्याला मदत करते. जसे सागराच्या तळाशी गेल्यावर पाणी शांत व स्वच्छ असते ज्यामुळे प्रत्येक वस्तू स्पष्ट दिसू लागतात, त्याचप्रमाणे एकान्तामध्ये जाऊन मौनचा अभ्यास केल्याने आपण आपले अतित व भविष्य ही स्पष्ट रित्या बघू शकतो.येणाऱ्या परिस्थितीची चाहुल ही आपल्याला मिळू शकते. मौन हे मनासाठी प्रभावशाली औषध आहे.ज्या मध्ये आपण स्वतःचा आवाज स्पष्ट रित्या ऐकू शकतो.

स्वसंवाद :-

जसे कधी-कधी आपण काही गोष्टींचा अनुमान लावत राहतो व जीवनाचा सरळमार्ग ही कठीण करून बसतो. परिस्थितींच्या घेरावात सापडलेला मनुष्य मार्ग शोधण्यासाठी दुसऱ्यांवर अवलंबून राहतो. एखाद्या समस्येचे समाधान दहा लोकांना विचारून गोंधळून जातो. आज समाजामध्ये प्रत्येक गोष्टींसाठी counsellor आहेत. Health counsellor, educational counsellor ……..पण जो पर्यंत आपण स्वतःशी सवांद साधत नाहीत तो पर्यंत कोणत्याही गोष्टींचे समाधान होऊ शकत नाही. ‘स्व-परिवर्तनाने विश्व परिवर्तन करू शकतो असे म्हटले जाते. चला, विश्वपरिवर्तनाबद्दल विचार न करता फक्त स्वतःच्या जीवनाच्या परिवर्तनासाठी का होईना आपल्याला स्वतःशी सवांद साधून स्वतःला ओळखण्याची, स्वतःला समजण्याची आवश्यकता आहे. Self-counselling केल्याने आपण आपल्यामध्येच खूप मोठे परिवर्तन आणू शकतो. सर्व अशक्य वाटणाऱ्या गोष्टी सहज साध्य करू शकतो. एखादा संयमी शिक्षक आपल्या शिष्यांना चांगले जीवन जगण्यासाठी समर्थ बनवतो त्याचप्रमाणे जर आपण स्वतःचेच शिक्षक बनून वेळोवेळी स्वतःला चांगले-वाईटची समज वारंवार देत राहिले तर आपले जीवन प्रेरणादायी बनू शकेल.

जीवनाचे संगीत सूरेल बनवायचे असेल तर एकान्त प्रिय होऊन, मौनाच्या गाभाऱ्यात जाऊन विचारांची तार छेडा, बघा तर मग मनाचे सुमधुर साज तुमच्या कानी पडू लागतील आणि तुमचे अंर्तविश्व आनंदानी बेधुंद होऊन जाईल.

ब्रह्माकुमारीज

www.brahmakumaris.com

 

You may also like

290 Comments

  3. खूप छान. आजकालच्या धावपळीच्या जीवनात स्वतः साठी वेळ नाही. जरा थांबून विचार करण्यासारखं हा लेख आहे

  6. Why there is a need to listen to your ‘Antar-nad’ and what are the easiest ways to do so, are explained in simple words. I’m sure this will be an enriching article to the readers of this blog. Thanks.

  8. Mazasaathi he marathi bhashan Khup avghad aahe …

    Punn mala maahit aahe k tumhi chaangle leehile aahe..

    Khup khup abhinandan

  11. खूप सरस्, खूप छान, आजकालच्या धावपळीच्या जीवनात स्वतः साठी वेळ नाही. सकाळ ते संध्याकाळ मनुष्य धावत असतो कोणासाठी ते कधी कधी स्वतालाच माहितनस्त, जरा थांबून विचार करण्यासारखं हा लेख आहे, स्वताला वेळ देउँन स्वतसाठी काय कराव, मन शांत कशे करावे, जीवनात शांति काशी आणावी त्याची खरी दिशा इथे भेटू शकते…..

  16. खुप छान,….तुम्हाला खूप खुप शुभकामना

  21. I just wanted to jot down a quick note so as to appreciate you for all the nice techniques you are showing on this site. My considerable internet research has finally been honored with good facts and techniques to share with my family members. I ‘d express that many of us website visitors are undoubtedly lucky to dwell in a remarkable place with so many special people with helpful tricks. I feel somewhat happy to have come across the web site and look forward to many more pleasurable moments reading here. Thanks a lot again for all the details.

  25. Good article and straight to the point. I don’t know if this is actually the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks 🙂

  36. Hello there, simply become aware of your weblog thru Google, and found that it’s really informative. I am gonna be careful for brussels. I will appreciate in the event you continue this in future. Numerous folks can be benefited from your writing. Cheers!

  38. I simply needed to thank you very much once more. I am not sure the things I could possibly have carried out without the entire ideas revealed by you directly on such industry. It actually was a fearsome dilemma in my view, nevertheless taking note of the very skilled fashion you managed it forced me to cry over joy. I’m just happier for your support and thus wish you find out what a powerful job you’re carrying out training many others by way of your web page. I’m certain you’ve never encountered all of us.

  44. Hello, you used to write excellent, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little bit out of track! come on!

  46. Please let me know if you’re looking for a article author for your blog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!

  50. Very great post. I just stumbled upon your blog and wished to mention that I’ve really loved browsing your blog posts. After all I’ll be subscribing for your rss feed and I’m hoping you write again very soon!

  53. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  54. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  61. My spouse and I absolutely love your blog and find most of your post’s to be just what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind producing a post or elaborating on some of the subjects you write related to here. Again, awesome web log!

  62. Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Many thanks!

  63. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and appearance. I must say you have done a excellent job with this. In addition, the blog loads super fast for me on Safari. Excellent Blog!

  88. I am really inspired together with your writing talents and also with the structure to your weblog. Is this a paid subject matter or did you customize it your self? Anyway keep up the nice high quality writing, it is rare to look a nice blog like this one these days..

  91. hello!,I really like your writing so so much! share we keep up a correspondence extra approximately your post on AOL? I need an expert on this house to resolve my problem. May be that’s you! Taking a look ahead to peer you.

  92. Thanks for another excellent post. Where else could anyone get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.

  96. Hello! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!

  105. I do enjoy the way you have framed this concern plus it really does offer us some fodder for consideration. Nonetheless, because of everything that I have seen, I basically hope as the actual remarks pack on that people today stay on issue and in no way embark on a soap box involving the news of the day. All the same, thank you for this excellent point and although I do not really go along with it in totality, I regard the perspective.

  111. Spot on with this write-up, I actually assume this website wants rather more consideration. I’ll in all probability be once more to read much more, thanks for that info.

  129. Oh my goodness! Incredible article dude! Thank you, However I am experiencing problems with your RSS. I don’t know the reason why I am unable to join it. Is there anybody having similar RSS issues? Anyone that knows the solution can you kindly respond? Thanx!!

  135. I do agree with all the ideas you have presented for your post. They’re really convincing and will certainly work. Still, the posts are too short for novices. Could you please lengthen them a bit from subsequent time? Thanks for the post.

  136. Howdy! I simply would like to give you a big thumbs up for the excellent info you have got right here on this post. I will be returning to your blog for more soon.

  138. I would like to thank you for the efforts you’ve put in writing this web site. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

  139. fantastic put up, very informative. I wonder why the other experts of this sector do not understand this. You must continue your writing. I’m sure, you’ve a great readers’ base already!

  143. A motivating discussion is definitely worth comment. I think that you ought to publish more about this subject, it might not be a taboo subject but typically people do not speak about such subjects. To the next! Kind regards!!

  146. Hi, I do think your site might be having internet browser compatibility issues. Whenever I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!

  158. I needed to thank you for this good read!! I certainly enjoyed every bit of it. I’ve got you saved as a favorite to look at new things you post…

  160. Greetings! Very helpful advice in this particular post! It is the little changes that will make the most significant changes. Many thanks for sharing!

  166. Greetings, There’s no doubt that your site might be having web browser compatibility issues. When I look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, great blog!

  168. Your style is very unique compared to other folks I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this site.

  170. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come back yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  173. hey there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise several technical issues using this site, as I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Make sure you update this again very soon..

  176. I cherished up to you will receive carried out proper here. The comic strip is tasteful, your authored subject matter stylish. nevertheless, you command get bought an impatience over that you would like be handing over the following. ill without a doubt come further beforehand once more since exactly the similar nearly very often inside of case you shield this increase.

  177. Hi there! This blog post couldn’t be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Fairly certain he’s going to have a very good read. Thanks for sharing!

  183. Hi! I could have sworn I’ve visited this blog before but after looking at some of the articles I realized it’s new to me. Anyways, I’m definitely pleased I came across it and I’ll be book-marking it and checking back often!

  185. I have been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this site and give it a glance on a constant basis.

  186. Hey there! I just wish to offer you a huge thumbs up for your excellent info you’ve got right here on this post. I am returning to your blog for more soon.

  188. That is a good tip especially to those fresh to the blogosphere. Brief but very accurate info… Appreciate your sharing this one. A must read article!

  204. Thank you a lot for providing individuals with a very nice possiblity to discover important secrets from this blog. It really is so beneficial and as well , full of a lot of fun for me and my office colleagues to search the blog more than thrice per week to study the fresh things you will have. Not to mention, we’re always amazed for the attractive ideas served by you. Certain 4 points in this post are in fact the most impressive we’ve ever had.

  207. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. kudos

  208. After looking into a few of the articles on your web site, I truly appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site too and tell me your opinion.

  209. You are so awesome! I do not think I’ve truly read a single thing like this before. So nice to discover another person with a few original thoughts on this subject matter. Really.. thank you for starting this up. This site is one thing that is needed on the web, someone with a little originality!

  216. The very next time I read a blog, Hopefully it does not fail me just as much as this one. I mean, I know it was my choice to read through, but I really thought you’d have something helpful to say. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy looking for attention.

  223. Thank you for another informative blog. Where else could I get that kind of info written in such a perfect way? I have a project that I’m just now working on, and I have been on the look out for such information.

  224. I think this is among the most vital info for me. And i am glad reading your article. But want to remark on few general things, The website style is wonderful, the articles is really excellent : D. Good job, cheers

  228. You have made some really good points there. I checked on the net for more information about the issue and found most people will go along with your views on this web site.

  246. Hello there! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this article to him. Pretty sure he’s going to have a great read. Thanks for sharing!

  249. You are so awesome! I do not believe I’ve read anything like this before. So great to discover someone with genuine thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is something that is required on the web, someone with a bit of originality!

  250. The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  252. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  257. certainly like your web-site but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

  260. This is a good tip particularly to those new to the blogosphere. Simple but very precise information… Appreciate your sharing this one. A must read post!

  263. I’m excited to uncover this page. I wanted to thank you for ones time due to this fantastic read!! I definitely enjoyed every bit of it and I have you book-marked to see new information on your blog.

  269. Hi there! I just would like to give you a huge thumbs up for your excellent information you’ve got here on this post. I am returning to your website for more soon.

  270. Hi there! I could have sworn I’ve visited this blog before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m certainly happy I found it and I’ll be book-marking it and checking back often!

  275. I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something regarding this.

  278. I liked the site..This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.

  279. Very great post. I just stumbled upon your weblog and wished to say that I’ve truly loved browsing your blog posts. In any case I’ll be subscribing for your feed and I am hoping you write once more soon!