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शहरी रस्त्यांवर वेगाने धावणाऱ्या गाड्या …..सतत वाजणारे त्यांचे भोंगे ……..फेरीवाल्यांचे आवाज ……. आणि स्वतःच्या कानामध्ये वाजणारे pop music …. आवाजाच्या या जगात मनाला शांत करणारी ……. ती शान्ति कुठे मिळणार ? आजच्या या स्पर्धेच्या युगात मनुष्याचे जीवन तणाव, दु:ख, अशान्तिने भरलेले आहे. बाह्यजगात तर आवाज आहेच परंतु आपल्या अंतर्जगाची दशा काही वेगळी नाही. मनुष्य सतत काहीतरी विचार करत असतो पण त्या विचारांची quality कशी आहे ?

परिस्थितीच्या चक्रव्यूहात अडकलेल्या आजचा मानव स्वतःची सुटका करण्याचा प्रयत्न करत आहे पण मार्ग सापडत नाही. वाढती महागाई, बेरोजगारी, प्रत्येक स्तरावर स्पर्धा, आधुनिक साधनांचे आकर्षण ……. ह्यांचे जाळे पसरले आहे. त्याचबरोबर समस्यांचा होणारा नकारात्मक प्रहार मनाला छिन्नविछिन्न करत आहे.

आज आपण स्वतःचाच आवाज ऐकू शकत नाही. ‘मोबाईल’ हे एक असे खेळणे सर्वांना मिळाले आहे की ज्यांना आपण ओळखत ही नाही, सम्पर्क ही नाही अशा व्यक्तींशी बोलण्यामध्ये आपण आपला वेळ, शक्ती खर्च करत आहोत पण तेच स्वतःशी सवांद करण्याची सवय जर जोपासली तर जीवनामध्ये खूप प्रगती आपण करू शकतो.

भारत ही भूमि तपस्वी भूमि मानली जाते. जिथे अनेक ऋषीमुनिंनी तपस्येचा बळावर जीवनाची सत्ये उलगडली तसेच वैद्यानिकांनी एकान्तांचा अनुभव करून अनेक शोध लावले. आयुष्यामध्ये ध्येय गाठायचे असेल किंवा प्रगतीपथावर अग्रेसर व्हायचे असेल तर एकान्त, मौन व स्वसंवाद ह्या तिघांची ही नितांत गरज आहे.

एकान्त :-

मनुष्यांची गर्दी, कामाचा ताण ह्या सर्वांमधून थोडासा वेळ काढून आपण विचारांना शांत करावे. आपले मन समुद्राच्या लाटांसमान आहे. जसे सागर कधी ही शांत नसतो. थोड्या-थोड्या लाटा येतच राहतात त्याप्रमाणे आपल्या विचारांच्या गतीला थोडेसे शिथील करून चांगल्या विचारांनी  मन भरुन टाकावे. विचार हे मनाचे भोजन आहे. जितके सात्विक, शुद्ध विचार आपण निर्माण करू, मन शक्तिशाली बनत जाईल. पण ह्या सर्वांकरिता सर्वांपासून स्वतःला अलिप्त करण्याची सवय लावावी.

पुरातन काळामध्ये तपस्वी ध्यान साधना करण्यासाठी गुफांमध्ये, जंगलामध्ये जाऊन तो एकान्त मिळवायचे पण आज ह्या सर्व गोष्टींची उणीव आजच्या शहरी माणसाला होत आहे. कधी-कधी निसर्गाच्या सानिध्यात जाऊन त्या निरव शांतीचा लाभ घ्यावा.

निसर्गाची विशालता भव्यता पाहून ही जीवनातील काही घटनांकडे उदार होऊन बघण्याची शक्ति मिळते. माफ करण्याची किंवा माफी मागण्याची ही क्षमता त्या एकान्तामध्ये आपल्यामध्ये येते. जीवनाची उजळणी करण्यासाठी तसेच चुकलेले गणित पुन्हा ठीक करण्याची उर्जा आपणास एकान्तामध्ये लाभते.

मौन :-

मौन हा शब्द कधी-कधी आपण न बोलणे असा घेतो परंतु मुखाद्वारे चकार शब्द न काढता ही मन सतत बोलत राहते. एखाद्या व्यक्तींची न आवडणारी गोष्ट पाहून किंवा काही कारणास्तव झालेला वाद ह्यांची नाराजगी व्यक्त करण्याचे साधन म्हणून ही आपण मौन धारण करतो परंतु ज्या व्यक्तीशी बोलचाल बंद करतो त्याच्या बरोबरच मन दिवसभर बोलत राहते. परिणामी मन दुर्बल होते. पण खऱ्या अर्थाने मौन हे मनाला शक्तिशाली करणारे प्रभावी शस्त्र आहे. Thomas kalail म्हणतात, “मौन हा असा घटक आहे की ज्या दरम्यान महान गोष्टी आपोआप आकार धारण करतात.” मुख आणि मन यांना शांत केल्याने आपण अनेक गोष्टींसाठी जागृत होतो. मनावर झालेले आघात, इजा यांच्यावरती मलम लावण्याचे काम मौन करते. काही दिवसांचे मौन जीवनाची अनेकानेक रहस्य उलगडण्यास आपल्याला मदत करते. जसे सागराच्या तळाशी गेल्यावर पाणी शांत व स्वच्छ असते ज्यामुळे प्रत्येक वस्तू स्पष्ट दिसू लागतात, त्याचप्रमाणे एकान्तामध्ये जाऊन मौनचा अभ्यास केल्याने आपण आपले अतित व भविष्य ही स्पष्ट रित्या बघू शकतो.येणाऱ्या परिस्थितीची चाहुल ही आपल्याला मिळू शकते. मौन हे मनासाठी प्रभावशाली औषध आहे.ज्या मध्ये आपण स्वतःचा आवाज स्पष्ट रित्या ऐकू शकतो.

स्वसंवाद :-

जसे कधी-कधी आपण काही गोष्टींचा अनुमान लावत राहतो व जीवनाचा सरळमार्ग ही कठीण करून बसतो. परिस्थितींच्या घेरावात सापडलेला मनुष्य मार्ग शोधण्यासाठी दुसऱ्यांवर अवलंबून राहतो. एखाद्या समस्येचे समाधान दहा लोकांना विचारून गोंधळून जातो. आज समाजामध्ये प्रत्येक गोष्टींसाठी counsellor आहेत. Health counsellor, educational counsellor ……..पण जो पर्यंत आपण स्वतःशी सवांद साधत नाहीत तो पर्यंत कोणत्याही गोष्टींचे समाधान होऊ शकत नाही. ‘स्व-परिवर्तनाने विश्व परिवर्तन करू शकतो असे म्हटले जाते. चला, विश्वपरिवर्तनाबद्दल विचार न करता फक्त स्वतःच्या जीवनाच्या परिवर्तनासाठी का होईना आपल्याला स्वतःशी सवांद साधून स्वतःला ओळखण्याची, स्वतःला समजण्याची आवश्यकता आहे. Self-counselling केल्याने आपण आपल्यामध्येच खूप मोठे परिवर्तन आणू शकतो. सर्व अशक्य वाटणाऱ्या गोष्टी सहज साध्य करू शकतो. एखादा संयमी शिक्षक आपल्या शिष्यांना चांगले जीवन जगण्यासाठी समर्थ बनवतो त्याचप्रमाणे जर आपण स्वतःचेच शिक्षक बनून वेळोवेळी स्वतःला चांगले-वाईटची समज वारंवार देत राहिले तर आपले जीवन प्रेरणादायी बनू शकेल.

जीवनाचे संगीत सूरेल बनवायचे असेल तर एकान्त प्रिय होऊन, मौनाच्या गाभाऱ्यात जाऊन विचारांची तार छेडा, बघा तर मग मनाचे सुमधुर साज तुमच्या कानी पडू लागतील आणि तुमचे अंर्तविश्व आनंदानी बेधुंद होऊन जाईल.

ब्रह्माकुमारीज

www.brahmakumaris.com

 

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291 Comments

  3. खूप छान. आजकालच्या धावपळीच्या जीवनात स्वतः साठी वेळ नाही. जरा थांबून विचार करण्यासारखं हा लेख आहे

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